shayne j

  • Content Count

  • Joined

  • Last visited

  1. thank you so much - i will double check labels to make sure.
  2. as a newbie, this is a good reminder to keep checking labels, even on whole30 approved items!
  3. a couple of recommended by my integrative oncologist, i should be working flax seed meal into my diet on a daily basis, but i did notice from another post that flax seeds should be limited. i’m not always doing this every day, but are the 2 T. i take ok? and i know that smoothies, per se, are not recommended, but i typically use them as a way to avoid choking down the fistful of herbal supplements i take each day, also as directed by my integrative doc. i was considering using hemp powder instead of the vanilla protein powder i typically use, but wanted some additional fe