Garth

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    Garth reacted to SugarcubeOD in 3 weeks in and I got spiked by a stock cube and a spoon of jam in gravy!   
    Not sure what this is??
    As far as reintroduction, there's a whole bunch of resources for this - go to this link and use the 'Reintroduction' links at the bottom left square
    https://whole30.com/do-the-whole30/
     
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    Garth reacted to SugarcubeOD in 3 weeks in and I got spiked by a stock cube and a spoon of jam in gravy!   
    Yep, definitely.  I'm in Canada and altho we have 'some' Whole30 approved products available, there are not many and when I did my first Whole30, 'whole30 approved' didn't even exist so label reading was where we had to begin and end every trip to the grocery store.  It becomes second nature and you get very good at it.  You may want to start by label reading your own kitchen and putting a sticker on non compliant items or depending on the ratio, making a shelf dedicated to one or the other - then as long as the people cooking know what those stickers/shelves mean, you can eat in relative peace knowing you don't have to grill the chef (punny).
    Good luck!  You have a great attitude!
  3. Like
    Garth reacted to SugarcubeOD in 3 weeks in and I got spiked by a stock cube and a spoon of jam in gravy!   
    My guess would be that this is probably more from the corn product than the chicken altho it's hard to say.  It's entirely up to you whether you restart or not - there are no Whole30 police but given that you had a reaction to something, in order to do reintroductions on a clean slate and really find out what works and doesn't work with your body, you want that 30 days of healed gut to do the experiments on... 
    bummer that happened!