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    Rajesh reacted to Rachel Nicole in Advice on how to eat less meat and still feel good? Help!   
    Hi Shannon- 
    Thank you so much for your reply! This is really helpful. For some reason I was under the impression that even with food freedom, the categories that are not whole30 compliant should only be eaten once in a while. I'm relieved to hear that I can fully eat them if they don't give me negative side effects. I'm also happy to hear about peas (I love green peas!). I think it's a great idea to play close attention to how they effect me once I increase intake and then sort out an appropriate amount from there. Thank you! 

    I'm also curious how to know if I'm getting adequate protein if I exchange meat for quinoa or legumes for some meals. Ideally I'd eat meat once a day. Do you think that would be alright? I read that they are really high in carbs so I don't want to end up overdoing carbs and falling behind on protein. 

    Thanks again for your help!