Hi, I also started yesterday, I am 71 and pretty fit, but lately aches and pains everywhere, keep getting colds, digestive issues etc and although I am 71 I want my health etc to get better not worse.
i have read lots about the Whole 30 over the last week and yesterday started with
earl grey black tea and two black coffees (small) I hated the black coffee so bought some macadamia milk
Breakfast cabbage hash browns (who knew - delicious) with one fried egg in ghee
lunch avocado hard boiled eggs and lime juice one pear
Dinner - meant to have aWhole 30 recipe butternut squash and sweet potato chilli it was SO HOT I couldn’t eat it at all!!!! So I had the two remaining cabbage hash browns
Water with a squeeze of lemon all through the day
i have not been hungry all day, but notice my back is aching a lot more today....
If I have made any mistakes please let me know that is apart from the chilli which I have now drained and put in fresh tomatoes all for another day - I hate waste haha.
I hope this finally balances my health and weight I am not huge but have the spare tire round the middle with thin arms and legs. Good luck Emma let me know what you are eating, and thanks to all for letting me join you. Patricia
I've started this morning. This is my first Whole30. I read the book last week. Made a week plan for this week and yesterday did the grocery shopping. I did not have time to mealprep. But I do have time to cook today. And today I'll cook for several days.
I'll start a daily log. Just to keep my accountable.