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About Lizzy59
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FairyRN reacted to a post in a topic: Going from keto to whole30, scared!
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decker_bear started following Lizzy59
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SchrodingersCat reacted to a post in a topic: Going from keto to whole30, scared!
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Thank you so much I'm not really doing it for weight loss (though I won't complain if it happens) I'm more concerned about my health. I'm celiac, have psoriasis over 30% of my body , have lots of inflammation in my body asthma and reaching 60 in a year. When I go off keto all the inflammatory aches and pains come back and I start wheezing and coughing. I really want W30 to work. As much as I love meat I love veggies and fruit as much. Again thanks for the info. It's only been a couple of days on W30. I think I should do fine. I feel like it was so much harder to start keto because you give
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If anyone has come from a keto diet to whole30 could you please share your experience with me. And maybe help me understand some of the foods that are ok but were not ok on keto.
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Lizzy59 changed their profile photo
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I'm starting whole30 after years on a keto diet. Keto has improved my health in many ways but hard to not get bored just eating protein. Haven't had fruit and some vegetables in a long time. Use a lot of sweeteners. And eat a lot of dairy. Those will be the hardest for me to give up. I'm celiac so I'm use to not having pasta, bread ,etc. I know I feel better on keto so bring vegetables and fruit back scares me. Didn't really lose a lot of weight like most people on keto but felt great. Hoping fruit and vegetables don't make me feel icky. Looking forward to eating vegetables and fruits again