Round 3 and my “not worth it” list in Your Whole30 Log Posted yesterday at 12:47 PM I sort of muddled along this week, because I have known that this weekend was going to be a big one! We did our charity run yesterday a had a family party, and for the first time in 11 months I actually went completely ‘off plan’ rather than having a few, careful, planned items. I don’t know if it was nice or not. I certainly don’t feel super healthy or energetic today! I’m starting tomorrow doing a full round. My menu is planned out and I am even sitting this afternoon reading the book again! This is the start of my 12th month, it’s my birthday 19th July and I began this on 20th July last year so I really want to complete my year feeling super healthy and not tired, weary and exhausted. I won’t do a full w30 this time, more like a W27, but that’s ok as I have done before and also I know that I can reintroduce alcohol on my birthday but not change any food and still feel ok. my aims for the month: meal template, including eating extra veg at every meal (I am not good at this) cutting back on fruit, and cutting out all compliant/acceptable ‘treats’ so no raw bars or dried fruit or nuts or nut butter etc. completely back to basics so no alcohol (of course) -really looking forward to this one some proper self care: sleeping more, more yoga, more water, take some vitamin supplements, cleanse and tone my face every day, a social media detox (eg no Facebook and no phone before work or for the hour or so before bed) and generally being kinder to myself than I have in recent months. I’ve also set myself a little challenge to do 30 reps of a series of bodyweight exercises every day, so press-up, sit up, and squat, in addition to my running and other workouts. I have 2 races in July and I’d like to feel in good/better condition for those.