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  1. Hello! I am on day 30. I have noticed quite a few NSV's, and my pain and inflammation/muscle soreness was getting better, but all of a sudden it is terrible. My lower back is incredibly stiff and hurts a LOT. Clearly it's not any of the things I've cut out (dairy, sugar, alcohol, gluten) and I'm beginning to think nightshades are the problem. I love tomatoes and I eat them a LOT. My question is -- should I continue on, and just eliminate nightshades along with everything else? Or should I do the reintroduction while also cutting out nightshades?