Day 5 - I feel much better today. My head is clearer & I woke up feeling more alert in a long time. Supper was left overs. Didn't take my meat out and it was frozen so leftovers it was. I found I could only eat 1/2 of what I put on my luncheon plate. When I get hungry my stomach feels hollow. I keep forgetting to drink lots of water.
Tonight I am going to make the brisket. I've never cooked one before but I can add vegetables & potatoes to it. Next time I will use the Instant Pot and compare it to the oven cooked one.
Spices - red pepper flakes, curry, hot sauce, jalapeño, chili pepper. Alot of recipes ask for them. Thanks for the help. I hope you are having a good day. Thanks for the recipe, I'll be sure to try it. The first night I did the tomato sauce with Italian ground beef with spaghetti squash. It was very good.
I've almost made it through Day 4. Yesterday was rough. Major headache and really tired. Today my head is clearer. I am amazed I do not have any cravings. Are you the same? I'm having a hard time in the afternoons. My stomach is saying, "Feed Me". I have noticed alot of the meals are spicy. I can't do spice. Does anyone have any ideas on substitutions to replace those ingredients ? I can just eliminate them but worried they will be too bland.