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  1. Hi Kaylene, I do not have an ME/CFS diagnosis, but I have similar symptoms, after getting sick with covid in March. I have the so-called "long covid" or long haul covid, which has included fatigue (PEM), POTS, and other kinds of disautonomia. I started the whole 30 diet in July and while I can't speak to my cholesterol levels or blood pressure as I haven't had them measured, but it definitely helped control my weight and has helped give me a generally better feeling of well-being. I too am not able to exercise, and I have been steadily losing weight over the last months, and the sort