SaraT80

Thank you! I am actually doing all of these things because I have been looking to the forum and Reddit for advice. Here is a typical day... Breakfast: 2 cups of coffee with nutpods, egg, bacon avocado, sweet potato, misc. veggies. No caffeine after noon. Lunch: salad with lots of veggies, bacon, eggs, Whole30 dressing. Dinner: usually something from the Whole30 cookbook and always adding lots of veggies. About 75 oz. of water per day (I weigh 135). 500 mg magnesium citrate Thanks for your help!

I am currently on day 17, and I’m feeling terrible. No Tiger Blood yet! I am bloated, constipated, and sleeping terribly. I am following the program completely, and I think I am doing a good job as far as getting lots of veggies, etc. I have tried to make adjustments, but nothing seems to be helping. Any advice?