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  1. Thank you! I am actually doing all of these things because I have been looking to the forum and Reddit for advice. Here is a typical day... Breakfast: 2 cups of coffee with nutpods, egg, bacon avocado, sweet potato, misc. veggies. No caffeine after noon. Lunch: salad with lots of veggies, bacon, eggs, Whole30 dressing. Dinner: usually something from the Whole30 cookbook and always adding lots of veggies. About 75 oz. of water per day (I weigh 135). 500 mg magnesium citrate Thanks for your help!
  2. I am currently on day 17, and I’m feeling terrible. No Tiger Blood yet! I am bloated, constipated, and sleeping terribly. I am following the program completely, and I think I am doing a good job as far as getting lots of veggies, etc. I have tried to make adjustments, but nothing seems to be helping. Any advice?