Thank you! I am actually doing all of these things because I have been looking to the forum and Reddit for advice. Here is a typical day...
Breakfast: 2 cups of coffee with nutpods, egg, bacon avocado, sweet potato, misc. veggies.
No caffeine after noon.
Lunch: salad with lots of veggies, bacon, eggs, Whole30 dressing.
Dinner: usually something from the Whole30 cookbook and always adding lots of veggies.
About 75 oz. of water per day (I weigh 135).
500 mg magnesium citrate
Thanks for your help!