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    Emily-G reacted to ShannonM816 in Is Spero Sunflower Cream Cheese Whole30 compliant?   
    It seems to be ok. It would be a fat, and since its primary ingredient is the sunflower seeds, treat it like other seeds and nuts, try to limit how much you have. And as with anything, if you find it to be a food without brakes or something you find yourself eating mindlessly, that would be a sign that it's something you might want to avoid during your Whole30.