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  1. I’m a recreational, but competitive tennis player in a hot and humid climate - I am a big sweater. I had a very difficult match on Tuesday (day 6) and had cramps pretty much everywhere during lunch after. They finally went away after a salt bath. I had another match today (day 7) and was just exhausted during, and then pretty out of it after. My friends wouldn’t let me drive to lunch. I didn’t cramp, and after I ate food was fine. I had coffee, eggs, avocado and coconut oil before the match today, then a banana, two dates and coconut water during. I normally drink Gatorade - since I sweat so m