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About apenn

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  1. Thank you for your response! For breakfast, I typically do ~3 eggs with a pepper and half an onion, lunch is a a bowl with salad, and then dinner is about 8 chicken wings or 2 chicken thighs plus the rest of a large dinner plate filled with sweet potato / brussels sprouts. Are those portions too small? I typically drink at least two liters of water a day in addition to what I listed above
  2. Hi all! I completed my first whole30, took a day off, then started my second one shortly after. I got a really bad migraine about 10 days into which has gotten better but has not gone away. In terms of symptoms, I have head pain and slight sensitivity to light and sound. In terms of what I've been eating, I'm the type of person that is happy eating the same thing day after day. My breakfasts usually are a frittata (egg, ground beef, spinach, onion, red pepper) or scrambled eggs with a kiwi, apple, or avocado. Lunch is a salad with white wine vinegar, extra virgin olive oil, romain lettuc