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  1. About 15 days into my Whole30 I was getting headaches on and off for a few days. Then I recalled that a friend on keto had told me that when we reduce our carbohydrate intake, we might go into a keto headache. The headache can come from 1) sugar withdrawals, and 2) dehydration due to less sugars. My friend has to stay on top of hydration since carbs help retain fluids. I was not intentionally going into keto on my Whole30, but my carb intake did go down comparatively to pre-Whole30. So her recommendation was to drink water with squeezed lemon with a pinch of himalayan salt. I thought I wasn't