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    Diana128 reacted to Lala1014 in Beyond Bloated   
    Diana I have heard of fodmap and I will literally cry if that’s the case.  I also mix fruit with protein so I’m wondering if that’s what it is.  I haven’t had any fruit yet today though and I’m still having the same issue so I’m not sure what the cause may be.  Let’s cross our fingers that someone can shed some light!
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    Diana128 got a reaction from Liza_Beth in Candida-Help!   
    Sweet potatoes are definitely out on an anti-Candida diet. Personally if I were aware my main issue is candida overgrowth, I would do the candida diet, rather than W30 (or after- but doing them at the same time would be very limiting). Disclaimer- I am not an expert, just someone curious about this subject and working on it for myself. The two diets are similar in eliminating all added sugars, bread, white rice, and most dairy. However candida diet allows plain yogurt (probiotic), butter, and pseudo-grains like millet and quinoa, while eliminating most fruits and starchy veggies like potatoes- it's all about eliminating what feeds the overgrowth. There are also various stages of the candida diet, starting more strict then gradually allowing more fruits, etc. I haven't tried it personally but am trying whole 30 instead for now, since my symptoms aren't clearly a candida issue, but I'm considering trying candida diet next, as a comparison. Layering both diets at once, like you said, might result in an overly limited diet without enough options to stay fed, I would think.
    By the way, congrats on doing ANY kind of no-sugar diet, coming from serious sugar addiction! That's gotta be a rough transition. I'm about a year and half into a no refined sugar rule, (with Nov/Dec holiday exceptions), and it's the best decision I've made for my diet. It's easy enough to follow, especially when I allow natural sweeteners like honey, and it keeps me away from all the candies and donuts, impulsive food choices and processed foods with added sugar. It's the world's simplest diet and makes a big difference.