W30-Maryland

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  1. I saw a post a while back that it might be ok, but I'd love to know if it's REALLY ok And what other solutions to constipation you'd suggest? I'm eating a TON of vegetables and typically need Miralax but haven't had it on the program because I want to be SUPER strict. I saw a suggestion for 500 mg of Magnesium Citrate - is that a pill or the liquid? Thanks for any advice you have!
  2. Hello! Newbie here - Is this Almond Milk (pics attached) Whole 30 compliant? I don't see any sugar or carageen but I do see what looks like some preservatives - I hope this is ok but would really love to know!!!