I'm back to my regular schedule. I ended up having to travel last week. Rxbars for breakfast and lots of Chipotle I had an Rx bar for breakfast this morning, and another Whole 30 bowl from Chipotle for lunch. Meal planning and grocery shopping are on today's to-do list. I've been compliant, getting my steps in, and sleeping really well. My pain is ok, and my energy is great! I haven't had time to contemplate all the What-ifs and Why-is-thises that I usually do. Maybe that's been a good thing - just going through the motions without all the ruminations. Anyway, I'm back on schedule, so I guess I'll be back to thinking about everything, lol.
Today is Day 18!
M1-blueberry Rx bar, black coffee
M2-Chicken Whole 30 bowl from Chipotle
M3-Grilled steak with sweet potato and broccoli
I wish I had thought to meal plan during the car ride home yesterday. It's a lot to do on a work day. I'm going to use the rest of my lunch hour to get started.
Busy day yesterday, and I didn't get a chance to journal. It was a good day, though, wholesome meals and 10,000+ steps. I am starting to have a bit of the GI issues/sluggish digestive system. Still this morning....I'm hoping today will be the end of this.
M1 - eggs and compliant sausage
M2- grilled chicken and avocado salad
M3-Grilled chicken with berries over salad greens
I slept well last night, and I have a good energy level despite the digestive stuff. Heading to a farmer's market shortly to pick up some winter vegetables!
M1- eggs with Applegate farms ham and a mineola orange
M2- grilled chicken salad
M3-steak, sweet potato, broccoli