Tina S

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  1. Hello! This is my first time in the forum, but my second on the Whole30. My first time was in Oct 2019, just after birthdays and anniversaries and before Thanksgiving. The hardest part for me was eating out at restaurants, which we did a lot. When it was over, I was able to eat spicy food again, which I hadn’t been able to for 15 years, without getting a heartburn. My tummy got flatter and I had a “figure” again - lost about 9 lbs.) I’d been pre-diabetic for years and My A1C went down. I’ve found that dairy made my nose stuffy so I’ve had to cut back on cheeses and foods with