LaurenW826

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  1. This is my first Whole 30 and I am now on day 3. From what I have read typically I would be experiencing some type of side effects by now. I have always eaten pretty well, and never drank cokes or ate processed sugar and sweets except on occasion, is this why I am not having a reaction? Do the side effects kick in later for those that didn't consume as many of the items that are being removed prior to the challenge ? My main goal with this challenge is to find out what food groups trigger my stomach issues, but I want to make sure I am doing it correctly. Eating balanced meals 3 times a d