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  1. I am a 5’ tall 120 ish pound 22 year old woman and I went on the whole30 to try and solve some IBS problems but On day 3 I ended up in the ER horribly dehydrated and needing lots of calories. I’ll add here, I have never been someone who eats a lot so having to eat a lot is something that I find very hard so it was easy for me to fall way behind on calories after a short period of time and since I wasn’t eating, I didn’t feel well, so I slept, and got dehydrated, and then ended up in the ER. The doctor there said I should supplement my diet a bit with some rice or something