emm4

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    emm4 got a reaction from Mamatutu in W30 in the U.K. Dressings, Mustard, Creamers, Jerky, Nut Butters   
    I lived in the States for years and did W30 there. I've moved to the UK and I'm really struggling to find items such as dressings, mustard, creamers (similar to nutpods), nut butters and jerky.
    I wish W30 was here. I found an old post Melissa started but that was neraly 7 years ago and most links are expired. I'm not looking for ideas on meats, vegetables and fruit, but ideas for the dressings, mustard, creamers, nut butters and jerky. I know I could attempt to make some but I really want to find the items pre-made.
    Does anyone have any thoughts, or does anyone know if W30 will ever come to the U.K?
    Thank you
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    emm4 reacted to ShannonM816 in W30 Complete, Reintroduction Day Anxiety Question   
    Some foods can cause a delayed reaction, but it's hard to know whether that's what's going on here, or which of the non-Whole30 foods might be to blame. Your Thursday meal included at least alcohol and dairy, possibly sugar, maybe soy depending on what was in the BBQ sauce, and then there's whatever was in the paleo puffs and muesli. 
    I would suggest going back to Whole30 until you feel better, then doing more careful reintroductions, with one food type at a time, and maybe waiting three days instead of two before reintroducing the next food, especially for wine/alcohol and dairy, in case those are what are causing your anxiety.