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Everything posted by questioningitall

  1. I also wear a whoop and my recovery has tanked. I’m on day 15 of the whole30 and feeling so tired. I’ve had to skip 3 workouts this week and see huge negative performance changes. I am noticing major decreases in my wattage on the rower, inability to lift the same weight I could two weeks ago and running at a solid 1.5-2 mph slower, but my workout strain is registering higher.
  2. I am struggling! I have no energy, no desire to get out of bed in the morning. I've skipped 3 workouts this week which is unheard of for me - I much more typically have 3 rest days in a month. When I've gone to the gym, I've gotten progressively worse on this. I workout at OrangeTheory and have had to slow down on the treadmill by 1.5-2 mph, not able to lift as much for weights, my wattage on the rower is a third of what it was, my heart rate is easily in the 90%+ ranges and doesn't drop in the minute I've slowed to a walk like my typical heart rate recovery. I have two little kids (1 and