I am towards the end of my second Whole 30. My first Whole 30 five years ago, I was extremely strict with not eating in between meals or a caving into my sugar dragon. I was upset with my sugar dragon results, therefore extended my 30 days to 45 days. On my 46 day, my sugar dragon awoke with a vengeance and I ate three delicious red velvet cupcakes from a local bakery.
I took a more relaxed approach this time. I know some moderators may say that I am doing a “strict paleo diet” rather than a Whole 30 - but there were some days that I was craving sugar and I gave in. My