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  1. Hi Tamar! I am towards the end of my second Whole 30. My first Whole 30 five years ago, I was extremely strict with not eating in between meals or a caving into my sugar dragon. I was upset with my sugar dragon results, therefore extended my 30 days to 45 days. On my 46 day, my sugar dragon awoke with a vengeance and I ate three delicious red velvet cupcakes from a local bakery. I took a more relaxed approach this time. I know some moderators may say that I am doing a “strict paleo diet” rather than a Whole 30 - but there were some days that I was craving sugar and I gave in. My
  2. Hi Whole 30 Members! I’m currently on day 21 of my Whole 30. My energy levels have pretty much been all over the chart during my Whole 30. For example, I went to bed at 7pm one night this past week. (I can’t tie it to eating anything in excess, i.e. potatoes or fruit). I am very concerned about my re-introduction phase and being able to identify which food groups are causing energy lags. Does anyone have any suggestions to help me determine which foods are not helpful for me? Thanks!