Claudia Carvalho

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    Claudia Carvalho got a reaction from nanamonkina in Coffee   
    I´m getting ready to start the Whole30, but I didn't understand how much black coffee i can have?
    Can I only drink it black? Because on it starts with food it says limit intake, but is that a rule or recommendation?
    And i usually 1 cup in the morning and one at 5pm. Can I still drink it in the afternoon?
    Or is it just a recommendation?
    Help me please!!!!