bertiec

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  1. Hi, I'm having real trouble so far on Whole30, it feels like the whole time I've been doing it my symptoms have been really up and down. I had a day a couple of days ago when I felt really good, my brain fog had lifted so much and I felt so happy about it. Later that day it just suddenly came back and I've been feeling crappy since. It's been like this the whole time I've been following the diet and I don't know what's causing it. There were a few things that I thought might be the culprit which I've removed (nightshades, fruit, onion and garlic) but I'm still suffering from terrible brain