Amen sister (retired RN here ) - 2020 was really, really rough. It's been good to be doing a W30 since January 1 and to be carrying on with it. I am still working through my return to exercise since this is something that is missing from my routine as well. I am struggling without access to my gym and trainer. I am confident after my first shockwave that my foot is healing and that gives me confidence that I can return to working out soon. fingers crossed
Good luck as your embark on your W40 - have you done one before?