Chaliepud

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  1. Hi everyone, hope you are all well this lovely day (well, it is bright and sunny in southern UK! I hope you are having a good day wherever you are. I am in the process of rereading the Whole30 book and deciding whether to take the plunge and would love some thoughts, and maybe encouragement too. Reasons to start - I have suffered from headaches and migraine for many years and they are getting worse with age and peri-menopause, I am also struggling with other things including aches and pains, muscle weakness, insomnia, cold and flu type symptoms, especially during migraines. I'll