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  1. I have been diligent to follow the rules with no slips, but I haven't noticed any real changes these 29 days, and I'm trying to figure out a) if I did something wrong, or b) need to extend this out. A bit of history: I started Whole30 after I heard it could help clear up skin rashes. I've had an undiagnosed itchy skin patch for over 7 years (started when I got pregnant with my daughter). Doctors have prescribed creams but nothing has gotten rid of it. It's not eczema or psoriasis, at least none of the 3 doctors I've seen have said it was. I have never been really unhealthy, or on a typica