Katra99

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  1. Thank you for posting I’ve been looking everywhere for this!! This was the “original” vegetarian whole30 shopping list before it was later revised to cut out legumes and tofu/tempeh, and they added potatoes and fish. I followed this in early 2015 and had great results! At the time I was eating eggs, so I didn’t have tons of soy but definitely had lentils and black beans (and no potatoes). I still got a great benefit from it, and realized how much flour really bothers me. I was looking for this old graphic to try to replicate it again, this time without eggs.