• Content Count

  • Joined

  • Last visited

Posts posted by GypsyLeah

  1. Hello, 

    I am very new to the Whole 30 program. I am on day 14 and I have had headaches off and on for the last week. I don't get headaches regularly so I'm wondering if I'm missing a mineral or need to add specific foods?

    For breakfast I eat pan fried potatoes in ghee or olive oil, eggs over spinach, and bacon. Lunch will be something like tuna w/homemade compliant Whole 30 mayo, hard boiled egg, in lettuce wraps, dinner will be grilled chicken with bbq sauce, or cod fish in coconut milk over riced cauliflower/broccoli. I've been on program the whole time, drinking water (maybe I need more), and coffee at times. 

    Please help, LOLOLOL