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  1. Did the 30 days with my husband. Fabulous meals and stuck to it great. Then the reintroduction - now out of control! need to get back on the wagon. Also, lots of aches and pains that I didn't expect. I didn't experience the brain clarity and positive results i hoped for - and i was really good sticking to the plan. Do I just need to continue - I'm 62, 185 lbs and 5'4" so I have weight to lose. Prior to this I was eliminating the sugar, flour and dairy, so generally its not hard to stick to it, but i have these binges of ice cream (french vanilla). would love to hear ideas and moti