@ShannonM816, I did read about the slow roll, but I was kind of wondering if, on the fast track, I could just not do the 2 days in between thing? The "eat a certain food, go back to W30 for two days, eat another thing, back to W30", etc. Is that only if there's a reaction, or that's the way to do it period? Like I said, I see no evidence thus far that any food adversely affected my health, so I'd rather go back to eating foods without always checking labels (or have a piece of toast with my eggs) as soon as possible.