Cauline

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  1. I am in day 29 of my Whole30 and around day 10-12 the inflammation in my fingers worsened (after they had improved for the first 10 or so days). And since that day (12) I have had pain and inflammation in my hands. Though not as bad as it was before starting Whole30. (I was previously diagnosed with osteoarthritis). I read in the Whole30 book it may be due to foods high in FODMAP. I printed the grocery list and will, at day 30, begin eliminating the "red" foods from my diet. First, I want to be sure I am understanding this correct, that inflammation COULD be due to FODMAPs? AND, if so,