I just finished Whole30 and had success with both scale and non scale victories! Lost 9 pounds, and inch everywhere plus 3” in my waist. The biggest benefit was not being controlled by cravings and truly being satiated from my meals! I used to have to eat something every 2 hours or I couldn’t function. I’d work out 4-6 times a week for 1.5 hours with cardio and weightlifting and couldn’t lose inches or pounds unless I starved myself. So happy with how I feel, I decided only to add back in one item. Whole milk with my coffee. In doing so I dropped the avacado topper on my egg scramble this morning. Egg scramble includes lots of veggies, compliant bacon and sweet potatoes. I’m hungry and my stomach is growling 2 hours after eating. Was it a mistake to think the milk fat would replace the avacado fat?