Julie2021

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  1. I am about to start the reintroduction phase. Before starting the Whole30 I gave up most sugar (still ate things like ketchup with added sugar), but I still use sugar substitutes like Splenda creamer in my coffee and monkfruit. I haven't found anything in writing about reintroducing that. Any help would be appreciated.
  2. I read that Ghee is allowed but milk/milk products aren't. I'm confused why milk is listed in the ingredients of Ghee and it's allowed. https://www.pureindianfoods.com/grass-fed-organic-ghee-p/ghee.htm
  3. Is Hint Water allowed?