Twig1124 got a reaction from Janayahna in Older folks joining September Whole30?
So many factors -- inner and outer -- can conspire to thwart our best intentions, and certainly a hurricane/severe storms are a huge consideration. Yet being in optimum health gives us our best chance to weather the difficulties of later life and still enjoy some happiness. So here's hoping you're able to join us, Pearlgirl!
Twig1124 got a reaction from pearlgirl2017 in Older folks joining September Whole30?
Thanks for that! We're continually reminded to hydrate in Colorado, but I still sometimes get lax. A good habit is to down a full glass of water first thing, even before your coffee. It also helps visually to put your daily allotment in a glass pitcher and leave it out on a counter; that way, you're reminded to drink throughout the day and finish it before you go to bed.