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  1. I am on day 9 of my first Whole 30 and so far I have been doing great, except my poop is looking weird. Ive been having consistent bowel movements, however my stool has white flecks in it for the past 3 days. I have never had this issue before and from what I have researched, I believe it is fat. Is this an indication that I need to cut back on my fat intake? Or is my body just still adjusting to using fat instead of sugar? I would appreciate any insight you have!