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  1. Hi! Meet your sistra... I do all of these and more! I plan to start the W30 from 2nd January; my kitchen clear out starts this week too... we are using up all the food in the pantry/freezer and there's a big roast dinner planned for 1st January. Then that's it - it's all or nothing! This will be my second time doing the W30. But I wasn't 100% the last time... realised it afterwards as I made so many mistakes but I still lost 20lb in 4 weeks which I was delighted with; and felt great!