Krissm

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    Krissm
    Krissm reacted to SugarcubeOD in Approved Items   
    YEP!
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    Krissm
    Krissm reacted to SugarcubeOD in Approved Items   
    Both canned meats and the salsa are fine.  Crackers are not based on the Pancake Rule, regardless of their ingredients
    https://whole30.com/the-pancake-rule/
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    Krissm
    Krissm reacted to SugarcubeOD in Frozen Fruit   
    Yes, check the additive list that I mentioned above - both Ascorbic acid and citric acid are compatible.
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    Krissm
    Krissm reacted to SugarcubeOD in Frozen Fruit   
    This is fine.  You'd be looking for sugars mostly - can't think of what else that is not compatible that would be added to frozen fruit but just compare all the ingredients to the rules (including the sneaky sugars and additives list we have (linked in my signature below) and you're golden!
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    Krissm
    Krissm reacted to ShannonM816 in Meat Items   
    Read the ingredients lists. That's how you know if something is Whole30 compatible, from the ingredients. 
    The first one contains sugar. Sugar is not compatible with Whole30 rules, so that one isn't going to work for your Whole30.  The other one seems to be okay, the ingredients are all fine. So you can have it during your Whole30.