Tony B

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  1. Okay, here's my quandary. I plan on being on the whole30 for 54 days then I'm going to cheat because I'm going to a New York Mets game there's no way I'm not going to have a hot dog and a beer! Lol So my question is if I do go off the whole 30 on that day how much will that knock me out of whack in terms of my body burning fat as fuel instead of sugar? Because after that I plan on going back on it. Please let the responses be based on science and actual facts and knowledge not just the assumptions. I appreciate everyone and good luck on your Whole30!