Rosy Donnenwirth

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    Rosy Donnenwirth reacted to SugarcubeOD in healingtummy   
    My understanding is that for a vegetarian/vegan diet, FODMAP's can be a challenge - there's some great resources on high and low fodmap foods if you search google like fodmapeveryday.com that give quantities of things like beans that you can still eat while staying low fodmap. Of course, please apply the rules of the PBWhole30 to anything you find, for instance, most low fodmap lists will list corn or grains which is off limits for both Whole30 programs.
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    Rosy Donnenwirth reacted to SugarcubeOD in "Naturally Occurring" Sulfites   
    Sulfites naturally occur in grapes which are used to make red wine vinegar. Products with sulfites listed this way are compatible with the program. If sulfites are listed in the ingredients or any indication that they are 'added', that would not be compatible.
    Enjoy your salad!!