mercidancing

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  1. Good afternoon, Hi, I am a professional dancer and personal trainer doing my first Whole30. Over the pandemic I was diagnosed with hypothyroidism and that combined with the drastic changes in our routines (ie. no more dance classes, performances etc) I gained 10-15 pounds despite still running and lifting weights. I am only on day four of the program but I'm surprisingly not having any detox symptoms. I'm no stranger to shifting my diet from time to time and what a shock to the body that can be. When I have tried ketonic diets before for instance, I found it impossible. I was hungry con