Very motivating to read your diary! I would like to ask you about stagnant staying. It turns out that you have changed your lifestyle, acquired the right eating habits, but still you have periods when you stop losing weight, and then it seems to disappear at once? This is actually the first time I've seen this and it looks like I should be having the same thing, only I can't get through a week if I don't see any results at all. I will be more patient!