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chacowearer

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Everything posted by chacowearer

  1. I posted before I read through pages 2&3 of the discussions. My apologies. I'm going to try the picke juice hack. Thanks! And I'm feeling reassured that Tylenol is "OK" due to fitting the "don't suffer" rule/guideline. I do remember that from reading the "Can I Have?" about cold medicine. Would Zyrtec fail into this category too. I'm in upstate SC and allergies are hitting me harder than ususal and could also be contributing to headaches and achiness and fogginess. I"m still intersted in feedbak about my FODMAP question. I can provide a summary of my last few days of meals (or basic average meal ) in detail if that helps.
  2. R1 D18 (two non-completed rounds before this ended around day 20) Is there a compliant replacement to Tylenol? I know some of hollistic remedies like peperment oil, ice on my neck, pressure on my occipital bones or eyebrows and drinking more water. I also don't reach for a "sweet" snack such as RX bar or fruit with nutbutter. I do eat fruit with nuts/nutbutter as an occasional snack to hold me between meals when I'm busy at work. I usually eat a full meal if it's time or mini meal if it's not. I will start to incease my meals and add more salt. I'm having one black coffee a few times a week (which was my normal consumption before whole30 with the addition of Coffee Mate french vanilla creamer most times). If the headache is in the morning, I do reach for the black coffee. But any suggestions on compliant OTC medication? I find if I don't "nip it in the bud", my headaches become unbearable and I can not work or meal prep but I do realize Tylenol technically has non-compliant ingredients. On another note, I'm thinking of either extending or planning another round and following the FODMAP protocol for digestive reasons. Could headaches be related to this? Is it too soon in my first round to make this call?
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