Rose Shaw

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  1. Hello, I am a bit confused about yogurt bowls / Whole30 compliant breakfast bowls. Let’s say for breakfast I ate a CoconutMilk Yogurt with Chia Seeds, Almond Butter and fruit. Would that be Whole30 compliant and how would that fit into the meal template rule? Is this a breakfast that fits those rules? OR let’s say I had a breakfast bowl that was Sweet Potatoes mashed, topped with fruit and a nut butter. I am used to eating a lighter breakfast such as oatmeal with honey and fruit in the morning or starting my day with yogurt and fruit. I am wondering if yogurt