Jlm15

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  1. I finished my whole30 round 1 over a month ago. By the end my digestion was a wreck! Therefore I held off on reintroduction a bit and eventually reintroduced very slowly. However, I never got my digestion back on track. I would love to hear advise on what to do. a few things to note: I didn’t have many digestive issues before whole30. Digestive issues started a week in and continued to grow—constipation mostly drinking plenty of water throughout (actually cut back and added coconut water and salt so I wasn’t overhydrating). started a probiotic around day 20