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Emmastath

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  1. I am on Day 13 and since yesterday I feel extremely weak and dizzy! I did really well the first 11 days, no problems whatsoever except for the constant headaches, but now I feel so bad it scares me. I cannot eat three full meals/day, I can only have a late breakfast/brunch and a lunch but not a dinner. I have a snack in the evening like a banana or olives and that’s it. I find that my blood pressure is lower than usual too, especially when I stand up it goes down to 100. My ears are popping too, feel dizzy and like I need to sit down or I will faint at times. Anxiety levels have gone up, whereas the first 11 days I was feeling great and calm. Tinitus has worsened. Muscles feel very weak and zero energy. I am eating: Breakfast: 1 egg + handful of berries + pumpkin seeds or bacon + berries + pumpkin seeds Lunch: a portion of protein (porc/chicken/beef/fish) + veggies + potatoes or yams Evening snack: either a banana or a couple of dates, or some olives with pumpkin seeds and other nuts or remnants from lunch Drinking about 8 glasses of water and herbal teas/day
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