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About Lynnefair

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  • Birthday 11/02/1966

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  1. Lynnefair

    Who's starting 1/1?

    @ssparker I purchased the Day by Day book. I find it useful as it seems to hit the nail on the head most days in its description of how my day went and how I was feeling each day. It kind of forces me to document my NSVs, Energy level, sleep etc. I'd prefer an app but the book is ok.
  2. Lynnefair

    Who's starting 1/1?

    Hi! I'm Lynne, 52, pediatric oncology nurse, 3 kids 16,18, 20. This is my 2nd whole30 (I did 45 days), last one was in 2013 and I don't think I ever felt better in my life - really. Unfortunately, I went on vacation immediately after and never reaped the benefit of understanding how reintroducing the various foods back into my diet affects me. I jumped all in with travel fast food, vacation wine, little sleep etc... My hands and feet were so swollen after the first day and no, we didn't fly! Anyway, 5 days done now and my headache is gone - woohoo! Looking forward to the amazing sleep and energy I had last time. I have to say I was TRULY craving a glass of wine tonight, but instead I planned my meals for next week to pull my focus back to what is important to ME! This week - Almond Butter Sesame Zucchini Noodles; Buffalo Chicken Egg Muffins; Simple Salmon w/Butternut Squash Home Fries; Pulled Tandoori Chicken; Spiced Coconut Chicken with Cumin Cauliflower Rice Are you all familiar with ? It is a great site and app to pull all your favorite (Whole30) recipes together. It recognizes recipes on a site and imports it, with the link for copyright purposes, then you can add tags, edit it for your tastes.... It is a life changer! I'm here to support and get support! We got this! Lynne