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Posts posted by Lynnefair

  1. @ssparker I purchased the Day by Day book.  I find it useful as it seems to hit the nail on the head most days in its description of how my day went and how I was feeling each day.  It kind of forces me to document my NSVs, Energy level, sleep etc.   I'd prefer an app but the book is ok.

  2. Hi!  I'm Lynne, 52, pediatric oncology nurse, 3 kids 16,18, 20.  This is my 2nd whole30 (I did 45 days), last one was in 2013 and I don't think I ever felt better in my life - really.  Unfortunately, I went on vacation immediately after and never reaped the benefit of understanding how reintroducing the various foods back into my diet affects me.  I jumped all in with travel fast food, vacation wine, little sleep etc...  My hands and feet were so swollen after the first day and no, we didn't fly!  Anyway, 5 days done now and my headache is gone - woohoo!  Looking forward to the amazing sleep and energy I had last time.   

    I have to say I was TRULY craving a glass of wine tonight, but instead I planned my meals for next week to pull my focus back to what is important to ME!  

    This week - Almond Butter Sesame Zucchini Noodles; Buffalo Chicken Egg Muffins; Simple Salmon w/Butternut Squash Home Fries; Pulled Tandoori Chicken; Spiced Coconut Chicken with Cumin Cauliflower Rice

    Are you all familiar with ?  It is a great site and app to pull all your favorite (Whole30) recipes together.  It recognizes recipes on a site and imports it, with the link for copyright purposes, then you can add tags, edit it for your tastes....  It is a life changer!

    I'm here to support and get support!  We got this!