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About Trineoty

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  • Birthday September 14

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    Nutrition, Health, Sailing, Cycling, Hiking, The Great Outdoors, Camping, Cooking, Wine, Animals, Holistic Health, beach
  1. Love this post! Thank you, Robin. I am definitely one who overthinks and can become legalistic in the rules when it pertains to food and my body. I've had disordered eating for most of my adult life. I know I am not going to fix everything in 30 days, with how I view food, or how I see my body, but it is a journey filled with baby steps......and three steps forward, two steps back. The conventional American diet sets us up for failure by feeding us low-fat, processed garbage that never satisfies us nutritionally or emotionally. When you are eating whole food made traditionally, food is delic